4 Easy Keto Meals

Easy Keto Meals

easy keto meals

Easy Keto Meals

  • Chicken parmesan casserole
  • Chicken bacon ranch casserole
  • Chicken parmesan
  • Creamy crack chicken

Easy Keto Meals

If you’re new to keto or want to get back into the keto diet, this article will provide you with some tips for creating delicious and nutritious meals. This meal plan includes many delicious recipes and most of them can be made in less than 30 minutes! There are also some easy meal plans that you can print out and follow to make your meals even easier. For example, you can use a shopping list to get all of the ingredients you need for your next keto meal.

Chicken parmesan casserole

If you want a fast and easy meal for your family, a chicken parmesan casserole is just the ticket. This casserole is made with seasoned chicken, Marinara sauce, mozzarella cheese, and a crispy pork rind. It is an easy keto recipe that can feed a crowd. For a satisfying meal, you can add steamed vegetables or pasta to the casserole. You can also serve the casserole with whole pieces of chicken.

To make a keto chicken parmesan casserole, you should boil your chicken, cool it, and then cube it. Add 1 Tbsp of olive oil to a large oven-safe skillet. Add the cooked chicken and 1/4 cup parmesan cheese. Next, pour the marinara sauce over the chicken mixture. Sprinkle the top with mozzarella cheese and then cover the entire casserole. Allow to simmer for about 30 minutes.

Chicken bacon ranch casserole

If you’re looking for a tasty casserole that’s high in healthy fats and carbs, you’ve come to the right place. Chicken bacon ranch casserole is a perfect keto meal for busy weeknights or entertaining guests. This easy casserole can be made ahead of time and stored in the fridge for up to two days. Just add the cheese before baking. This dish can be customized to suit your taste. You can add more veggies, rotisserie chicken or even bacon crumbles.

To prepare chicken bacon ranch casserole, you will need some ranch seasoning, which you can buy in packets or in large jugs. You can also use garlic, which can be minced fresh or in a jar. Salt is necessary for well-seasoned dishes, and pepper will give a subtle spicy tinge to your dish. Cauliflower florets can be substituted for broccoli in this keto meal.

Chicken parmesan

One of the easiest meals to prepare for a Keto diet is easy keto meals with chicken parmesan. These baked chicken breasts are as delicious as those at a restaurant. The chicken is topped with two types of cheese and marinara sauce and cooked in the oven until crispy on the outside and moist inside. This recipe is made even better by frying the chicken first before baking it. Pounding the chicken before baking it helps it acquire an even flavor and prevents it from becoming soggy when it bakes on top.

To make easy keto meals with chicken parmesan, you can simply bake the chicken with the sauce on top for 17 to 20 minutes at 400deg F. You can use keto-friendly tomato sauce, as tomatoes are a natural source of sugar and carbs. Tomato sauce is not the only carb source in a chicken parmesan, so it’s a good idea to make your own if you’re using a low-carb version of the dish.

Creamy crack chicken

Keto crack chicken is a tasty, low-carb meal that is both low-carb and creamy. It can be served several ways and is low-calorie, thanks to the chicken and bacon, which pack a lot of protein. Cream cheese and cheddar add a healthy dose of fat. Bacon is a great source of fat, too. Depending on the type you prefer, you can add additional ingredients like fresh scallions or more bacon.

To prepare Creamy Crack Chicken, you need to take the chicken out of the refrigerator and cook it in a skillet. Both the chicken and the creamy sauce will firm up in the refrigerator, but they will melt when reheated. This keto dish can be stored in an airtight container or in a freezer for up to four days. To serve it later, simply reheat it in a microwave or stovetop.

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