6 Best Keto Diet Side Effects

Keto Diet Side Effects

keto diet side effects

Keto Diet Side Effects

  • Diarrhea
  • Mood swings
  • Constipation
  • Kidney stones
  • Acne

Keto Diet Side Effects

Those who are considering the keto diet should be aware of the potential side effects of this fad diet. There are several of these side effects, which range from diarrhea to mood swings and even Kidney stones. Read on to learn about these side effects and how to cope with them. Here are some of the most common ones. Also, be sure to consult your doctor before you start the keto diet. Mood swings and diarrhea are the most common side effects of this diet.


One of the side effects of the keto diet is diarrhea, which is a common symptom of the flu. There are several ways to alleviate diarrhea while on the keto diet. First, cut out the artificial sweeteners. Second, reduce or eliminate dairy products. You can also cut down on the number of nuts, which are high in fats, fiber, and omega-6 fatty acids. However, keep in mind that nuts can also cause diarrhea if consumed in excess.

One way to minimize diarrhea is to increase fiber intake. While fiber is important for the health of the intestines, keto diets are low in fiber. Fiber is crucial for a healthy gut microbiome. The bacteria living in the gut secrete short-chain fatty acids that nourish colon cells. Additionally, these fatty acids are believed to combat inflammation. Increasing fiber intake on the keto diet will help you avoid diarrhea.

Mood swings

Mood swings are a common side effect of the keto diet. This is due to the fact that when we are on a low-carb diet, our brain does not get as much sugar from the blood as it needs for energy. As a result, we may feel fatigued, irritable, or depressed. It may also be difficult for us to socialize. The calorie restriction and feeling of restriction could also lead us to be depressed.

The diet may also exacerbate depressive symptoms, especially if you are already suffering from depression. To deal with these symptoms, try increasing your fluid intake and taking in plenty of vitamins and minerals. A qualified mental health professional should be consulted before you begin the diet. However, it is important to remember that the keto diet is not for everyone, and those with a history of depression should not embark on this diet.


There’s no one right answer for constipation. Many people mistake the lack of fiber for just a reduction in poop. However, this is not the case. Dietary fiber actually does not cause constipation. Instead, it causes the opposite effect, leaving you feeling uncomfortable and in discomfort. Fortunately, there are many treatments for constipation. In addition to dietary changes, you can also take soluble fiber supplements or increase your fiber intake.

Fiber is an important component of bowel movements, but it’s also a controversial topic. Many people believe that the body needs time to adjust to a decrease in fiber, which is why cutting back on it suddenly causes constipation. It’s important to take this into account when considering whether or not a ketogenic diet might cause constipation. To avoid constipation as a side effect of the keto diet, eat fiber-rich foods.

Kidney stones

A high-protein diet, which is a hallmark of the ketogenic diet, may cause kidney stones. This is because ketones are excreted through urine, feces, and breath. While ketones are low in purines, they still contribute to the formation of kidney stones. It is important to discuss any concerns with a physician or dietitian before starting a ketogenic diet. Your doctor will prescribe potassium citrate.

Another reason why keto-friendly foods can cause kidney stones is dehydration. Sodium dehydrates your body, and uric acid builds up in the kidneys. As a result, your body will have a harder time absorbing the calcium from your urine. This results in a stone. You should drink plenty of water to avoid this. Drinking plenty of water can also help prevent kidney stones.


If you’ve ever wondered whether a keto diet can cause acne, you’ve come to the right place. Acne breakouts are triggered by a buildup of sebum oil and dead skin cells on the skin’s surface. Acne happens when the body produces too much sebum oil, usually caused by a spike in insulin or hormonal changes. In this article, we’ll explore how a ketogenic diet can affect acne and what you can do to minimize its negative effects.

One of the most common acne side effects of the keto diet is dryness. In order to combat this problem, try adding more fatty fish to your diet. Omega-3 fatty acids have been linked to a reduction in acne breakouts, so you might consider eating more of these sources. Also, you can also opt for fatty fish, which contains long-chain omega-3 fatty acids. Some people find that increasing the amount of these fats helps soothe their skin.

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